What is Nightmare Disorder?
Most of us can relate to the experience of having a nightmare, particularly when we were children. Some people may even remember the nightmare itself or perhaps the experience of jolting up in bed with a fright. For most of us, nightmares are rare experiences however for people experiencing nightmare disorder these experiences can become problematic and pervasive.
Ten Not So Common Sleep Disorders
Being unable to get to sleep, feeling excessively tired or perhaps sleeping too much; whether it’s for a short period of time or a chronic problem, the issue of sleep is one that we all seem to struggle with at some point or another. While we are all aware of the all too common insomnia, there are many other sleep disorders that are not as well known – some of which may surprise you.
