How Are You Really?
How are you? How many times have you been asked this question in your life? A thousand? Five thousand? And how many times have you lied?
What is Seasonal Affective Disorder (SAD)?
Most of us are familiar with the term ‘winter blues’. People will often describe feelings of tiredness, lack of motivation or feeling flat during the colder months. While for some people this might result in slightly longer sleep ins and perhaps hitting the gym a little less, for others it can take a real toll on their daily life and overall wellbeing. So what is really going on here … and why?