Five Reasons You Should Spend Time Alone

How often do you truly spend time alone? Not necessarily at home messaging your friends or scrolling through social media but alone with no distractions. In today’s society being around people is often equated with being likeable, friendly and sociable and spending time alone is associated with antisocial traits, loneliness or sadness. But it turns out that we could all benefit from spending some time in solitude. So how can spending time alone provide value to our lives?