Gaslighting: What Is It And What Are The Signs It Is Happening To You?
Relationships can be tricky. Whether it’s with your significant other, a family member or a friend, arguments and conflict are bound to turn up at some point or another. However, there is a big difference between disputes in healthy relationships and disputes in relationships involving gaslighting. So what is gaslighting, and what does it look like?
Five Reasons You Should Spend Time Alone
How often do you truly spend time alone? Not necessarily at home messaging your friends or scrolling through social media but alone with no distractions. In today’s society being around people is often equated with being likeable, friendly and sociable and spending time alone is associated with antisocial traits, loneliness or sadness. But it turns out that we could all benefit from spending some time in solitude. So how can spending time alone provide value to our lives?
Ten Signs That You Are A People Pleaser
Most of us at some level want people to like us, to value us and to view us in a positive light … but some will go to great lengths to achieve this, often sacrificing their sense of self, their values or their mental wellbeing in the process. So what are some common signs that you might be a people pleaser?
What You Need To Know About White Lies
Growing up, we are always taught not to lie. We can see this articulated in sayings such as “honesty is the best policy” and through the punishments we often received from our parents, teachers or other adults when we did, but as it turns out … lying is a part of daily life for most people.
