What is Dissociation?
Have you ever found yourself in the middle of a conversation with someone when you realise that you have completely zoned out and have no idea what they’ve been talking about? Have you ever driven home with almost no recollection of the journey there? Have you ever been so immersed in your work that you lose complete awareness of how much time has gone past? If so, you may have been experiencing something called dissociation.
How To Overcome Your Phobia
What is something that scares you? Really scares you? We all have them, some people might feel a knot in their stomach before stepping on a plane, others may feel their heart start racing before going to the dentist. Fears are relatively normal and quite common, however phobias … can be much more intense.
Five Reasons You Should Spend Time Alone
How often do you truly spend time alone? Not necessarily at home messaging your friends or scrolling through social media but alone with no distractions. In today’s society being around people is often equated with being likeable, friendly and sociable and spending time alone is associated with antisocial traits, loneliness or sadness. But it turns out that we could all benefit from spending some time in solitude. So how can spending time alone provide value to our lives?