What is Emotional Numbness?
Mental Health Mental Health

What is Emotional Numbness?

“I knew I should have felt happy or sad or surprised or angry but I didn’t. I simply felt empty, numb, completely detached… I didn’t even feel like me”. We often talk about the pain associated with depression, the feelings of sadness, hopelessness or guilt. We speak of the overwhelming emotions, we speak of their intensity and their persistency, which begs the question, … is it better to feel nothing at all?

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Can You Change Your Personality?
Personality Personality

Can You Change Your Personality?

Do you consider yourself more introverted or extroverted? Do you prefer to live your life in a structured and organised manner or go with the flow? Are you adventurous or do you prefer routine? These are some of the questions you may find yourself answering when taking a personality test. Of course, many aspects of your personality are already well known to you and those around you … however what is not so well known is the extent to which these can change.

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Nine Warning Signs of Depression in a Loved One
Mental Health Mental Health

Nine Warning Signs of Depression in a Loved One

Depression is the leading cause of disability worldwide in Australia. On average 1 in 5 women and 1 in 8 men will experience some level of depression in their lifetime. Unfortunately, it is estimated that only 35% of Australians with anxiety and depression access treatment … many of these people may never even open up to others about their struggles. It is valuable for friends and/or loved ones to be aware of some of the warning signs of depression so that they can offer help as early as soon as possible.

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Why do Stalkers Stalk?

Why do Stalkers Stalk?

Have you ever been strolling down the street, perhaps on a train or even driving … when you suddenly become aware that someone is lurking a little too close for comfort, taking turns through the same back streets that you are or staring just a little too intently. Most of us can relate to that fleeting moment of distress and the rush of adrenaline we experience as we prepare for the potential ramifications of what may happen next. Most of the time our angst fortunately proves to be unwarranted … however this isn’t necessarily the case for everyone.

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Ten Common Defence Mechanisms

Ten Common Defence Mechanisms

Life is full of stressful or troubling events, whether we have experienced childhood bullying, recently endured a break up or been rejected from a job we really wanted; we are all bound to experience a negative life event at some point. However we often differ from person to person in regards to how we cope with these life events, while some people tackle these issues head on others may unconsciously resort to defence mechanisms instead.

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Ten Not So Common Sleep Disorders
Sleep Sleep

Ten Not So Common Sleep Disorders

Being unable to get to sleep, feeling excessively tired or perhaps sleeping too much; whether it’s for a short period of time or a chronic problem, the issue of sleep is one that we all seem to struggle with at some point or another. While we are all aware of the all too common insomnia, there are many other sleep disorders that are not as well known – some of which may surprise you.

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What is Hoarding Disorder?

What is Hoarding Disorder?

Every now and again we might notice that our clothes aren’t quite fitting into our wardrobe anymore, or perhaps that pile of junk mail on the bench is getting just a little too high … and so we decide to get rid of a few things. You might find yourself wanting to hold onto a pair of jeans you haven’t worn in years, or an old assignment you’d written years ago that might come in handy one day. We are all guilty of this from time to time however for people with Hoarding Disorder (HD) these difficulties are excessive and may cause safety concerns, significant distress and have an impact on all other aspects of life too.

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Eight Signs That You Are Stressed
Anxiety Anxiety

Eight Signs That You Are Stressed

There is a metaphor that is often used describing a frog being boiled alive. It is based on the premise that if a frog is put into boiling water it will quickly jump out, however if the frog is put in tepid water which is slowly brought to a boil it will not perceive the danger in this situation and will be boiled alive. While there is some debate around how true this metaphor is in reality, the moral of the story does ring true

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